Elizabeth Cortez, PhD
Psychologist & Transformational Coach
SERVICES
Choosing to begin psychotherapy can be a powerful, life-changing step for individuals and couples alike. Having a safe, supportive space to explore your challenges — with a guide who is intuitive, compassionate, and engaged — can help you uncover the patterns behind your struggles and understand why you respond the way you do.
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My therapeutic style is active, collaborative, and deeply attuned. I don’t just listen — I partner with you— helping you gain insight, break through limiting beliefs, and move toward a life of greater clarity, fulfillment, and emotional freedom.
Individuals (click here for more info)
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Individual counseling begins with a 60-minute diagnostic assessment. During this first session, I’ll get to know you and your story — including the challenges you're facing, how they impact your daily life, and what you’ve already tried to manage them. This in-depth conversation allows me to understand your unique background and begin crafting a tailored approach to support you.
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In the following sessions, we’ll work together to clarify your goals for therapy and map out a path forward. Based on your presenting concerns, we’ll also decide how often sessions should occur. After the initial assessment, ongoing sessions are 45 minutes in length.
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If you’re ready to take the next step, I invite you to schedule a free 15-minute phone consultation. Let’s determine whether we’re a good fit to work together toward creating meaningful change in your life.
Couples (click here for more info)
Couples counseling is available to all partnerships — whether you’re dating, engaged, cohabiting, or married — and applies to both heterosexual and same-sex couples. Many couples seek therapy to address challenges such as communication difficulties, emotional distance, or intimacy concerns.
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Our work typically begins with a joint session, followed by an individual session with each partner to better understand your unique perspectives. This allows me to gain a fuller picture of your relationship dynamics and the underlying patterns at play.
We will then rejoin to clarify your goals as a couple and determine the frequency of sessions based on your needs.
Appointments can be scheduled for the standard 45-minute format or extended to 90 minutes to allow for deeper exploration and progress.
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If you are ready to strengthen your connection and build a more fulfilling relationship, I invite you to schedule a free phone consultation to see if we’re the right fit