Elizabeth Cortez, PhD
Psychologist & Transformational Coach
Couples Therapy
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Why Couples Therapy Matters
Research consistently shows that the quality of our romantic relationship has a powerful impact on our overall well-being. When conflict arises, our bodies respond with increased levels of stress hormones like cortisol and vasopressin — which can lead to disrupted sleep, low energy, poor emotional regulation, memory issues, and even physical health problems such as weight gain.
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Chronic relationship stress doesn’t just affect the couple — it can spill into other areas of life, including job performance, parenting, and self-esteem. That’s why creating harmony, trust, and emotional safety within your relationship is so essential for personal wellness.
This is where I can help.
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I’ve received specialized training through the Gottman Institute, a research-based approach to helping couples strengthen intimacy, rebuild friendship, and learn proven tools to manage conflict more effectively.
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Whether you're feeling disconnected or simply want to deepen your bond, therapy can be a transformative step toward greater love, clarity, and connection.
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The Gottman Method: A Science-Based Approach to Love
Drs. John and Julie Gottman — a husband-and-wife team of psychologists — have spent over 40 years researching what makes relationships thrive and what causes them to break down. Their groundbreaking work led to the creation of the Gottman Method, a scientifically backed framework that helps couples build stronger emotional connections and communicate more effectively.
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As a therapist trained in the Gottman Method, I can help you and your partner:
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Deepen emotional intimacy
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Enhance friendship and trust
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Navigate conflict with more compassion and skill
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Support each other in realizing your dreams
If you're ready to strengthen your relationship, I invite you to reach out for a free consultation to see how I can support your growth as a couple.